Business profile · Fitness apps
WO Buddy
A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
WO Buddy generates customized twelve-week training plans with personalized exercises, sets, reps and rest periods based on your goals, availability, equipment
About
WO Buddy is a fitness app that creates personalized twelve-week training plans tailored to your specific circumstances. You answer ten questions about your fitness goal, experience level, weekly availability, session duration, equipment access, and any physical limitations. The app then matches an appropriate training split and populates every workout slot with suitable exercises from a library of 302 movements.
Each exercise comes with animated technique demonstrations. The free plan includes the questionnaire, your first week of training, and full details for your first two sessions. The Pro plan ($25 per block) unlocks all twelve weeks with periodized progression and deloads, ranked exercise swaps, workout logging, progress tracking, and offline access. Pro users get 90 days to build or rebuild plans, and any plans created during that period remain accessible afterward.
Features at a glance
- Personalized training split matching
- Twelve-week periodized progression with deloads
- Ranked exercise alternatives for any movement
- Offline access to saved plans
- Support for bodyweight and limited equipment training
- Accommodation for injuries and physical limitations
- Print and export workout plans
- Questionnaire-based plan customization
Pricing
Pricing model: Freemium
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
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Quick answers
- Is the plan really built around me?
- Yes. Your goal, experience, weekly availability, session length, equipment, focus areas, limitations and chosen start date all affect the split, exercise selection and calendar.
- What do I get for free?
- You can complete the questionnaire without an account, see your first week and open the first two sessions in full. That is enough to start training before deciding whether Pro is useful to you.
- What does Pro unlock?
- Pro unlocks the full twelve-week block, progression and deloads, animated demos, ranked exercise swaps, workout logging, progress photos, printing and offline access to saved plans.
- Is Pro a subscription?
- No. It is a one-off purchase that gives you 90 days to build or rebuild plans. Plans created in that window, their workout logs and their offline access remain yours afterward.
- Can I train at home or with limited equipment?
- Yes. Choose where you train and only select equipment you can actually use. Bodyweight-only plans are supported too.
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WO Buddy has a free listing. The owner can unlock the full profile with a paid launch for $5:
- Founder story (locked)
- Milestones (locked)
- Demo video (locked)
- Dofollow website link (locked)
