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NotchLift
The iPhone strength log that counts reps in reserve on every set
NotchLift is an iPhone strength training log that records weight, reps, and reps in reserve for each set, provides a rest timer, and reads training trends in
About
NotchLift is a strength training log for iPhone that helps lifters track their progress by recording weight, reps, and reps in reserve on every set. The app features a rest timer that starts automatically when a set is completed, and flags personal records only when the effort supports them—not just the weight lifted. It provides training insights in plain sentences each week, showing whether strength is increasing, volume is steady, or other trends in the training.
The app keeps the complete training record exportable to CSV or JSON, works fully offline without requiring an account, and offers logging for free forever. A Pro subscription adds deeper analysis including readiness signals, all-time trends, and eight category-based views of the training. NotchLift can import training history from Hevy or Strong apps, includes 438 exercises and 10 curated training plans, and is built on a single RIR-adjusted formula for estimated 1RM that stays consistent across all lifts.
Features at a glance
- Log weight, reps and reps in reserve in two taps between sets
- Rest timer that starts itself with Live Activity
- RIR-aware personal records
- Plain-sentence reads of training trends
- Import from Hevy, Strong and generic CSV exports
- Works fully offline with optional sync
- 438 exercises in library
- Four PR ladders per lift
- RIR-adjusted estimated 1RM formula
Pricing
Pricing model: Freemium
Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
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Quick answers
- Where do I get it?
- NotchLift is available on the App Store for iPhone running iOS 18 or later. Logging is free forever, and Pro is a subscription available inside the app.
- What does it cost?
- Logging is free forever with unlimited sets, sessions, full history, no ads and no account required. CSV and JSON export are included on the free tier. Pro adds readiness, all-time trends and eight category pages for $4.99 a month or $29.99 a year ($2.50 a month billed annually), with the first month free on the annual plan.
- Can I import my history from another app?
- Yes. NotchLift imports from Hevy and Strong exports, plus generic CSV format. Set types and effort come across correctly, and re-imports don't create duplicates.
- What is RIR?
- RIR stands for reps in reserve—the number of reps you could have done but didn't when you rack the bar. NotchLift keeps it with every set so a record only counts as verified when the effort backs it up.
- Does the app need an internet connection?
- No. Everything works offline. Sync is optional and only there to help a new phone pick up where the old one left off.
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