| What it does | A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
| AI-powered strength training app that builds personalized 5-week plans and adapts targets based on your logged performance
|
|---|
| Stage | Not given
| Not given
|
|---|
| Founded | Not given
| Not given
|
|---|
| Based in | Not given
| Not given
|
|---|
| Pricing model | Freemium
| Freemium
|
|---|
| Pricing | Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
| Free: personalized 5-week Starter Plan, 2 one-off workouts per month, suggested targets in unlocked workouts, 5 photo scans and 20 AI food lookups per month. Premium: Monthly $9.99, 3 Months $24.99, Yearly $69.99.
|
|---|
| Key features | - Personalized training split matching
- Twelve-week periodized progression with deloads
- Ranked exercise alternatives for any movement
- Offline access to saved plans
- Support for bodyweight and limited equipment training
- Accommodation for injuries and physical limitations
- Print and export workout plans
- Questionnaire-based plan customization
| - Personalized 5-week strength plans built around your goals, experience, schedule, equipment, and priorities
- Adaptive weight, reps, and RIR targets that update based on logged performance
- Smart set recommendations that consider recent performance, current plan week, and session structure
- Workout logging and exercise tracking
- Meal photo scanning with estimated portions and macro calculations
- Body Assessment with front, side, and back photo analysis for muscle balance insights
- Apple Watch app for logging sets from your wrist
- Rest timer with next set preview
- Progress tracking for workouts, food, and body changes
- Optional Apple Health integration
|
|---|
| What makes it different | - Not a template: every element of your plan is built to your exact circumstances
- Free access to test the first week before deciding to upgrade
- One-time purchase model instead of recurring subscription
- Training split automatically adjusts based on your available days per week
- Every workout slot filled with an appropriate exercise from 302 options
| - Adaptive AI targets that learn from your actual training history and adjust progressively
- Integrated planning, training, nutrition, and progress in one place instead of separate tracking tools
- Plans built around your specific equipment, schedule, and experience level
- Free trial with full first week and progression workout before paying for Premium
- Apple Watch integration for logging sets without your phone
|
|---|
| Community votes | 0 | 0 |
|---|
| DR (Domain Rating by Ahrefs) | Not checked yet ▼ −1 (down) since last check | 14 ▼ −1 (down) since last check |
|---|
| Trust Flow (Majestic) | 4 | 0 |
|---|
| Citation Flow (Majestic) | 18 | 15 |
|---|
| Referring domains (Majestic) | 5 | 6 |
|---|
WO Buddy
Setlume