A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
Chat-first AI endurance coach for runners, cyclists and triathletes
Stage
Not given
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Founded
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Based in
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AT
Pricing model
Freemium
Free trial
Pricing
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
14 days free trial, then EUR 35 per month on monthly plan or EUR 29 per month on yearly plan (billed annually)
Key features
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
Chat-first coaching interface with proactive check-ins
Adaptive training plan that adjusts daily based on recovery signals
Integration with Garmin, COROS, Polar, Suunto, Wahoo, Strava, WHOOP, Oura and other platforms
Google Calendar integration for real-life scheduling
Explainable coaching decisions based on sports science
WhatsApp and app notifications for coaching messages
Available on iOS, Android and web
Free tools including calculators and race calendar
What makes it different
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
Adapts training daily to life circumstances rather than using rigid pre-planned schedules
Combines sports-science principles with conversational AI coaching via chat
Provides 24/7 personal coaching accessible to athletes without budget for human coaches
Integrates calendar, wearables and training data for complete context
Built by athletes and coaches combining real training experience with elite coaching methods
WO Buddy
YOUB