What is healthspan and how is it different from lifespan?

Lifespan is how long you live. Healthspan is how long you live well, with strong cardio, stable joints, useful strength, and healthy body composition. Two people can share the same lifespan and have very different healthspans. The audit estimates how much of your remaining years are likely to be lived in good health, not just alive.

How accurate is the Healthspan Audit score?

The audit uses self-report proxies because the in-studio assessment requires equipment you don't have at home. Your audit score lands within roughly half a band of what the studio would measure for the typical user. The studio assessment remains the gold standard.

What results can I expect in the first 16 weeks?

Most clients notice improvements in strength, stability, energy levels, and confidence within the first month. By week 16, many achieve meaningful measurable changes in body composition, cardiovascular fitness, and overall capability.

Do I need a wearable like an Apple Watch or Garmin to take the Healthspan Audit?

No. The audit works on self-report alone and lands at a directional score. If you already wear an Apple Watch, Garmin, Oura, Whoop, or similar, the optional precision-mode toggle takes your resting heart rate, VO2 max, and a few movement self-tests as additional inputs to tighten the estimate.

Can I train with Catalyst Performance if I have pain or an old injury?

Yes. The studio assesses your movement pattern, stability, and strength first, then designs your entry point around your limitations. Where useful, they collaborate with trusted physiotherapists so you can train safely while building capacity for long-term health.

Business profile · Fitness apps

Catalyst Performance

Personal training for healthspan and longevity in Singapore CBD

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A personal training studio in Singapore CBD that measures and trains clients across four pillars—body composition, cardiorespiratory fitness, stability, and

About

Homepage of Catalyst Performance

Catalyst Performance is a 1:1 personal training studio in Singapore's CBD that focuses on healthspan—how long you live well, with strong cardio, stable joints, useful strength, and healthy body composition. Every client begins with a complimentary 60-minute Catalyst Healthspan Assessment that measures performance across four pillars: body composition, cardiorespiratory fitness, stability, and strength. Programmes are personalised based on assessment results and evolve with reassessment every 16 weeks so progress is measurable and specific.

Personal training starts from SGD 163.50 per session for first-time clients. The studio is located at Manulife Tower in Singapore CBD and is open Mon-Fri 6am-10pm, Sat-Sun 7:30am-5pm. Coaches integrate live data from wearables like Apple Health, Oura, Whoop, and Garmin, plus nutrition logs from MyFitnessPal, and deliver programmes through a custom training app with video demonstrations on every exercise.

Features at a glance

4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report

Pricing

Pricing model: Paid

1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.

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