Business profile · Fitness apps
AddFive
Just Add 5
About
AddFive is a hybrid workout tracker for iOS that automatically progresses your lifts, pace, and intervals. The app features seven progression algorithms including linear, double progression, percentage-based, variant progression, pace trend, round increase, and manual options.
The app supports multiple training modalities: barbell strength training with visual plate calculation, machine and dumbbell exercises, bodyweight calisthenics, GPS running with live pace display and voice coaching, and HIIT intervals with customizable work/rest phases. It includes 400+ exercises across all 6 types, 30 built-in programs, and the ability to create custom exercises.
Key features include audio coaching from five voice-coached personas, real-time PR detection, Apple Health integration, smart warmup calculation, muscle heat maps, home screen widgets, and 5-mode Live Activity support. The app works completely offline with no account required, stores all data locally on your device, and includes no ads, venture capital, or data selling.
AddFive is available free with core features and a paid tier that unlocks the full exercise library, all 30 programs, unlimited workout history, and advanced analytics.
Features at a glance
- 7 progression algorithms for automatic progression
- 400+ exercises across 6 modalities
- Visual barbell plate calculator with warmup sets
- 5 voice-coached personas with audio coaching
- 30 built-in training programs
- Real-time PR detection and logging
- Apple Health integration with full metadata
- GPS running with live pace display and voice splits
- Muscle heat map showing trained volume by muscle group
- Home screen widgets and Dynamic Island support
Pricing
Pricing model: Freemium
Free: Core features with 71 exercises, 7 built-in programs, audio coaching, Apple HealthKit sync, 1-3 month progress charts, 30-day history limit, 1 active program. Monthly subscription: $3.99/mo with 1 month free. Annual subscription: $24.99/yr with 1 month free (save 50%). Lifetime: $59.99 once. P
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Quick answers
- How does progression work?
- After each workout, AddFive analyzes your performance and suggests progression changes for each exercise. You review and confirm these suggestions in the Progression Confirmation screen before they are applied. You can also manually adjust any suggested value before accepting it.
- How does auto-deload work?
- After 2 consecutive failed sessions (configurable per exercise), AddFive suggests a 10% weight reduction. The deload is proposed in the Progression Confirmation screen; you can accept, adjust, or skip it. Once applied, the failure counter resets.
- What progression algorithms are available?
- AddFive supports 7 algorithms: Linear (add fixed weight), Percentage (increase by %), Double Progression (increase reps then weight), Variant Sequence (progress through calisthenics variants), Pace Trend (target faster running pace), Round Increase (add HIIT rounds), and None (manual only).
- Does the app work offline?
- Yes. All data is stored locally on your device, no account or internet connection required. GPS running needs a signal for live tracking, but everything else works fully offline.
- How does Apple Health integration work?
- When you complete your first workout, AddFive requests permission to write to Apple Health. If granted, each completed workout is automatically saved. If you deny permission, the app continues to work normally; all data is still saved locally.
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