A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
Just Add 5
Stage
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Pricing model
Freemium
Freemium
Pricing
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
Free: Core features with 71 exercises, 7 built-in programs, audio coaching, Apple HealthKit sync, 1-3 month progress charts, 30-day history limit, 1 active program. Monthly subscription: $3.99/mo with 1 month free. Annual subscription: $24.99/yr with 1 month free (save 50%). Lifetime: $59.99 once. P
Key features
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
7 progression algorithms for automatic progression
400+ exercises across 6 modalities
Visual barbell plate calculator with warmup sets
5 voice-coached personas with audio coaching
30 built-in training programs
Real-time PR detection and logging
Apple Health integration with full metadata
GPS running with live pace display and voice splits
Muscle heat map showing trained volume by muscle group
Home screen widgets and Dynamic Island support
What makes it different
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
Automatic progression across strength, running, and HIIT in one app
Works completely offline with no account required
Built by a single developer with no ads or data selling
Auto-deload feature that reduces weight after consecutive failed sessions
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