Business profile · Fitness apps
EntrenAI
AI personal trainer that builds one plan for 12 sports and adapts daily to your sleep and fatigue
EntrenAI is an iOS and Android app that creates personalized training plans for 12 sports, adapting daily to your sleep, fatigue, and performance.
About
EntrenAI is a training app for iOS and Android that builds one coordinated plan for 12 sports: hypertrophy, strength, powerlifting, running, cycling, swimming, triathlon, duathlon, HYROX, hybrid training, speed and power, and entrance tests. The plan adjusts every morning based on your sleep, stress, and fatigue levels. It uses a rules engine built on training science to create periodized plans that coordinate strength and cardio work, rearrange your week if you miss a session, and adapt volume and intensity based on your daily check-ins. The app integrates with Strava, Apple Health, Health Connect, and wearables, and offers personalized nutrition and hydration guidance for each session.
Features at a glance
- One plan for 12 sports with coordination between strength and cardio
- Daily adaptation based on sleep, stress and fatigue with Readiness Score
- Periodization with five-week blocks and automatic deloads
- Automatic plan recalibration if you miss a session
- Menstrual cycle adaptation for women
- Integration with Strava, Apple Health, Health Connect and wearables
- Personalized nutrition and hydration guidance per session
- Weekly leagues, ranking system and social features
- Progress charts, race predictions and monthly reports
Pricing
Free plan forever with no card needed. EntrenAI Pro: €7.99/month or €23.99/year with 7-day free trial.
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Quick answers
- Can I cancel my subscription anytime?
- Yes, you can cancel your subscription anytime with no commitment or penalties. You can cancel in two taps from the app or from your account on the website. If you pay through Apple, the app takes you straight to your iPhone subscriptions.
- What sports does EntrenAI support?
- EntrenAI supports 12 sports: hypertrophy, general strength, powerlifting, running, cycling, swimming, triathlon, duathlon, HYROX, hybrid training, speed and power, and entrance tests for Spanish public exams.
- What platforms and languages does EntrenAI support?
- EntrenAI is available on iOS (App Store) and Android (Google Play) and supports Spanish and English.
- How is this different from JuggernautAI, Runna or TrainingPeaks?
- Three key differences: (1) EntrenAI integrates 12 sports in one app — you don't need a separate app for strength and another for running. (2) The plan adapts to your real life — if you miss a day, change gyms or something hurts, the AI recalibrates without breaking periodization. (3) It costs €7.99/mo for everything, vs JuggernautAI's $35/mo for strength only.
- Do I need specific equipment?
- No. During setup you tell us what equipment you have (full gym, barbell, dumbbells, bands, kettlebells, bodyweight only...) and we generate a plan adapted exactly to what you can use. If your equipment changes, update it and the plan regenerates.
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