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InnerOS

IFS parts work, guided by AI. Every part of you writes back.

An IFS and shadow work app where you write what's on your mind and your inner parts answer back in 10 minutes, helping you move from overthinking to clarity.

About

Screenshot of the InnerOS homepage
Homepage of InnerOS

InnerOS is an IFS (Internal Family Systems) parts work and shadow work app that helps you understand your inner world. You write or speak what's on your mind, and ten Jungian archetype voices answer back one at a time, each in their own voice. The app remembers your patterns across sessions and helps you move from overthinking and anxiety to clarity, ending with one clear next step. It uses AI to structure your internal dialogue as if you're consulting an inner council, taking about 10 minutes per session. Your data is encrypted and private.

The app includes features like daily intentions, self-care rituals, shadow work prompts, weekly insights, and subconscious games. It works on iOS and Android in 8 languages and is explicitly not therapy, but rather a tool to hear yourself between sessions or on your own.

Features at a glance

  • Inner Council: ten Jungian archetype voices that weigh in on your topic
  • AI journaling with pattern recognition across sessions
  • Shadow work prompts with reflection
  • Daily intentions and evening reflections
  • Private and encrypted data storage
  • Available in 8 languages

Pricing

Pricing model: Free trial

7-day free trial (card required). Then $5.99/week with 3-day free trial, $14.99/month, or $99.99/year (saves ~44%). One price in every country.

Quick answers

What is InnerOS?
InnerOS is an AI-powered self-talk journal built on Internal Family Systems and Jungian archetypes. Instead of asking you to quiet your mind, it gives every part of you a voice, structures the disagreement into an inner council, and walks you out with a clear next step.
Is InnerOS therapy?
No. InnerOS cannot diagnose or treat anything, and it is not for a crisis. If you are in crisis or in danger, please reach out to a crisis line or a licensed professional.
How much does InnerOS cost?
$14.99/month or $99.99/year, with yearly saving ~44%. There is also a weekly plan at $5.99/week. All plans include a free trial: 7 days for monthly and yearly, 3 days for weekly. A card is required to start, and you can cancel anytime.
How long does a session take?
About 10 minutes. You write what is on your mind, your parts answer one at a time, and you leave with one clear next step.
Is my data private?
Yes. Your words are encrypted and stay yours. You can export everything at any time or delete your account and data.

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InnerOS has a free listing. The owner can unlock the full profile with a paid launch for $5:

  • Founder story (locked)
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  • Demo video (locked)
  • Dofollow website link (locked)

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