An AI coach and practice for breaking free from OCD and intrusive thoughts
IFS parts work, guided by AI. Every part of you writes back.
Stage
Not given
Startup
Founded
Not given
2024
Based in
AU
IN
Pricing model
Free trial
Free trial
Pricing
Free trial for 7 days (card required, charged on day 7). Monthly: $15/month or $19/month (OCD Awareness Month pricing is $15/month locked for life for existing subscribers). Yearly: $119/year or $149/year (OCD Awareness Month pricing). 30-day money-back guarantee if not satisfied.
7-day free trial (card required). Then $5.99/week with 3-day free trial, $14.99/month, or $99.99/year (saves ~44%). One price in every country.
Key features
Short structured lessons explaining thought patterns and management techniques
Personalized exposure ladder tracking progress from easiest to hardest steps
AI-generated exposure scripts read aloud by customizable voices
Pull feature to manage sudden urges to check, ask, or search
User-set usage limits to prevent app becoming a compulsion
Daily wellness tracking for movement, sleep, and meals
End-to-end encryption with company unable to access user data
Practice plan feature to prepare for when urges return
Inner Council: ten Jungian archetype voices that weigh in on your topic
AI journaling with pattern recognition across sessions
Shadow work prompts with reflection
Daily intentions and evening reflections
Private and encrypted data storage
Available in 8 languages
What makes it different
Based on NICE CG31 NHS clinical guidance for OCD treatment
30-day money-back guarantee with no questions asked
Privacy-focused with neutral billing statements to protect sensitive mental health topic
Listens to every part of you, not just the loudest one
10-minute sessions ending with one clear next step
Grounded in proven methods: Internal Family Systems and Jungian psychology
Anti-dopamine design that gets you out of the app with clarity, not engagement
Maybe
InnerOS