| What it does | A private mental health app for tracking, journaling, reflection, self-understanding, and therapy support
| IFS parts work, guided by AI. Every part of you writes back.
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| Stage | Startup
| Startup
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| Founded | 2026
| 2024
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| Based in | Not given
| IN
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| Pricing model | Freemium
| Free trial
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| Pricing | Weekly $4.99 per week (no trial), Monthly $12.99 per month with 7-day free trial, Annual $79 per year with 7-day free trial (saves $76.88 vs monthly). Every plan includes full access to all features.
| 7-day free trial (card required). Then $5.99/week with 3-day free trial, $14.99/month, or $99.99/year (saves ~44%). One price in every country.
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| Key features | - Journaling with multiple entry types including free-write, prompts, voice notes, and unsent letters
- Voice Journal for capturing thoughts by speaking instead of typing with optional audio recording
- Unsent Letters for writing what you wish you could say without sending
- Thinking Traps guided reflections to examine thoughts before accepting them as true
- Mood tracking with context to identify patterns across your history
- Year in Pixels visualization to see the shape of your year at a glance
- Insights using AI to help organize recurring themes and patterns
- Session Prep to gather topics and goals before therapy appointments
- Therapy Work tracking to record and keep visible assignments from your therapist
- Therapist Report generation to share with your mental health professional
| - Inner Council: ten Jungian archetype voices that weigh in on your topic
- AI journaling with pattern recognition across sessions
- Shadow work prompts with reflection
- Daily intentions and evening reflections
- Private and encrypted data storage
- Available in 8 languages
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| What makes it different | - Designed for minds that feel everything deeply, including people with ADHD who need lower barriers to journaling
- Keeps your mental health information private with intentional sharing—therapists don't automatically see your journal
- Built by a medical student who conducted 1,000+ conversations about what people needed from therapy
- Combines journaling, tracking, and reflection in one app rather than using a chatbot therapist approach
- Useful whether or not you're currently in therapy
| - Listens to every part of you, not just the loudest one
- 10-minute sessions ending with one clear next step
- Grounded in proven methods: Internal Family Systems and Jungian psychology
- Anti-dopamine design that gets you out of the app with clarity, not engagement
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 1 ● no change since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 3 | 0 |
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| Citation Flow (Majestic) | 16 | 13 |
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| Referring domains (Majestic) | 4 | 4 |
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Symplia
InnerOS