How much fibre per day?

The NHS recommends 30g of fibre a day, but most UK adults consume around 20g. The guide explains how to close this gap by raising intake slowly.

Fibre is the plant material you do not fully digest. It is food, not a cleanse or supplement.

Why is fibre important?

The NHS and SACN (Scientific Advisory Committee on Nutrition) link a higher-fibre diet to better gut health, heart health and blood-sugar control.

What is fibremaxxing?

Fibremaxxing means hitting 30g of fibre on purpose using normal food. It is the goal 96% of the UK still miss.

Can I use the tracker without signing up?

Yes, you can use the tracker without an account and that log stays on your browser. Sign up with email and password only if you want a daily record that follows you across devices.

Business profile · Health, Fitness & Wellness

Gutmaxx

Free UK fibre tracker with 230 foods and daily 30g meal plans

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A free UK web application that helps users track and reach the NHS recommended 30g daily fibre intake using supermarket foods, with a tracker, 230 foods with

About

Homepage of Gutmaxx

Gutmaxx is a free UK web application designed to help people hit the NHS recommended daily fibre target of 30g. The site features a simple tracker where users tap in supermarket foods they eat and watch the grams accumulate toward 30g. It includes fibre data for 230 UK supermarket foods with portion sizes sourced from government food composition data or pack labels, a new 30g meal plan generated every morning using ordinary supermarket foods, and guides explaining what fibre is and why it matters. The site also offers a dedicated fibre and protein tracker for people on Mounjaro or Wegovy who eat smaller portions. All information is sourced from CoFID (UK government food composition data) or checked pack labels, updated regularly. The service requires no payment or sign-up to use the tracker; signing up with email creates an account to save daily logs.

Features at a glance

Track fibre intake with tap-to-log interface for supermarket foods
230 UK supermarket foods with fibre grams and portion sizes
New 30g meal plan generated every morning
Fibre and protein tracker for Mounjaro or Wegovy users
Save daily logs with free account signup
7-day fibre challenge with daily badges
Guides on fibre, nutrition and digestive health

Pricing

Pricing model: Free

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Gutmaxx at a glance

Gutmaxx

Category: Health, Fitness & Wellness
Based in: United Kingdom
Website: gutmaxx.co.uk
Votes: 0

Gutmaxx metrics

Info on gutmaxx.co.uk: Ahrefs Domain Rating and Majestic link info, each with the change since the last update.
Metric	Value
Domain Rating	2 no change since last check
Trust Flow	4 no change since last check
Citation Flow	18 no change since last check
Referring domains	10 no change since last check
External backlinks	27 no change since last check

Info: Ahrefs Domain Rating as of 6 Nov 2026, last changed 31 Oct 2026. Info: top topic is Computers/Internet/Web Design and Development (4). Info: Majestic as of 31 Oct 2026, last changed 31 Oct 2026. Link info from Majestic. Trust Flow, Citation Flow and Topical Trust Flow are trademarks of Majestic-12 Ltd.

Gutmaxx domain at a glance

Show it at a glance

Source: the public RDAP record, checked 1 Nov 2026, 00:00 UTC.
Domain age	2 months
Registered	18 Aug 2026
Expires	18 Aug 2027
Registrar	Cloudflare, Inc.
DNSSEC	Not signed

Complete domain info for gutmaxx.co.uk

Gutmaxx launch receipt at a glance

The record for Gutmaxx after its launch on Business Listing Info (31 October 2026), from the readings we keep.
Measure	At launch, then latest
Domain Rating (Ahrefs)	2 to 2 no change since launch 31 Oct 2026, then 5 Nov 2026
Trust Flow (Majestic)	4 first measured 31 Oct 2026
Referring domains (Majestic)	10 first measured 31 Oct 2026

Day 5 since launch. Next receipt: day 30, 30 Nov 2026. Many things move these figures, so a change is not proof of cause. Only stored readings are shown.

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Quick answers

How much fibre per day?: The NHS recommends 30g of fibre a day, but most UK adults consume around 20g. The guide explains how to close this gap by raising intake slowly.
What is fibre?: Fibre is the plant material you do not fully digest. It is food, not a cleanse or supplement.
Why is fibre important?: The NHS and SACN (Scientific Advisory Committee on Nutrition) link a higher-fibre diet to better gut health, heart health and blood-sugar control.
What is fibremaxxing?: Fibremaxxing means hitting 30g of fibre on purpose using normal food. It is the goal 96% of the UK still miss.
Can I use the tracker without signing up?: Yes, you can use the tracker without an account and that log stays on your browser. Sign up with email and password only if you want a daily record that follows you across devices.

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