A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
Your steps grow a little friend
Stage
Not given
Startup
Founded
Not given
2026
Based in
Not given
Not given
Pricing model
Freemium
Freemium
Pricing
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
Free base app. Trotlings Plus: $3.99 per month, $29.99 per year, or $49.99 once. Herd Pass: $4.99 once. Item packs: between $0.99 and $4.99, with Every place at $9.99.
Key features
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
Creature hatches and grows based on daily steps
Lives on home screen, lock screen and Apple Watch widgets
Free daily lucky box earned through walking with displayed odds
Creature species collection book with walk journal
Herds of up to 4 people (8 with Plus/Herd Pass) sharing weekly step goals
No rankings or competitive pressure in shared goals
Friends join by link or six-letter code without sign-in or payment
Step sharing is optional and controllable at any time
Works with Apple Health step data
Rest days supported with no streaks to maintain
What makes it different
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
No competitive rankings or guilt-based mechanics
All creatures and art generated by code, never AI-generated art
Step data stays on your phone, never sent to analytics or ranked
Rewards for consistent walking with achievements like flower locket and crown
WO Buddy
Trotlings