A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
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Stage
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Founded
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Based in
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IN
Pricing model
Freemium
Freemium
Pricing
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
Yearly: $29.99/year (7 days free); Weekly: $4.99/week. Local prices vary (₹999/year in India). Subscriptions renew automatically and can be cancelled anytime.
Key features
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
App locking until daily walk or run completed
GPS tracking for walks and runs
1 km equals 15 minutes of screen time
Automatic 15-second Run Reel videos
Fight mode for competitive races
Weekly leaderboard
Apple Watch workout integration
Daily mood tracking
What makes it different
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
90-day structured journey designed for people starting from zero fitness
Combines app blocking with fitness tracking for motivation
Automatic viral-ready video creation from every run
Winner's distance counts double in competitive races
Anti-cheat system prevents manual Health data entries from counting
WO Buddy
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