| What it does | AI-powered strength training app that builds personalized 5-week plans and adapts targets based on your logged performance
| Your steps grow a little friend
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| Stage | Not given
| Startup
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| Founded | Not given
| 2026
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| Based in | Not given
| Not given
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| Pricing model | Freemium
| Freemium
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| Pricing | Free: personalized 5-week Starter Plan, 2 one-off workouts per month, suggested targets in unlocked workouts, 5 photo scans and 20 AI food lookups per month. Premium: Monthly $9.99, 3 Months $24.99, Yearly $69.99.
| Free base app. Trotlings Plus: $3.99 per month, $29.99 per year, or $49.99 once. Herd Pass: $4.99 once. Item packs: between $0.99 and $4.99, with Every place at $9.99.
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| Key features | - Personalized 5-week strength plans built around your goals, experience, schedule, equipment, and priorities
- Adaptive weight, reps, and RIR targets that update based on logged performance
- Smart set recommendations that consider recent performance, current plan week, and session structure
- Workout logging and exercise tracking
- Meal photo scanning with estimated portions and macro calculations
- Body Assessment with front, side, and back photo analysis for muscle balance insights
- Apple Watch app for logging sets from your wrist
- Rest timer with next set preview
- Progress tracking for workouts, food, and body changes
- Optional Apple Health integration
| - Creature hatches and grows based on daily steps
- Lives on home screen, lock screen and Apple Watch widgets
- Free daily lucky box earned through walking with displayed odds
- Creature species collection book with walk journal
- Herds of up to 4 people (8 with Plus/Herd Pass) sharing weekly step goals
- No rankings or competitive pressure in shared goals
- Friends join by link or six-letter code without sign-in or payment
- Step sharing is optional and controllable at any time
- Works with Apple Health step data
- Rest days supported with no streaks to maintain
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| What makes it different | - Adaptive AI targets that learn from your actual training history and adjust progressively
- Integrated planning, training, nutrition, and progress in one place instead of separate tracking tools
- Plans built around your specific equipment, schedule, and experience level
- Free trial with full first week and progression workout before paying for Premium
- Apple Watch integration for logging sets without your phone
| - No competitive rankings or guilt-based mechanics
- All creatures and art generated by code, never AI-generated art
- Step data stays on your phone, never sent to analytics or ranked
- Rewards for consistent walking with achievements like flower locket and crown
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 14 ▼ −1 (down) since last check | 14 ● no change since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 15 | 17 |
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| Referring domains (Majestic) | 6 | 2 |
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Setlume
Trotlings