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Setlume vs RunFirst

A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.

Setlume compared with RunFirst
DetailSetlume logo SetlumeRunFirst logo RunFirst
What it doesAI-powered strength training app that builds personalized 5-week plans and adapts targets based on your logged performance Run first. Scroll later.
StageNot given Not given
FoundedNot given Not given
Based inNot given IN
Pricing modelFreemium Freemium
PricingFree: personalized 5-week Starter Plan, 2 one-off workouts per month, suggested targets in unlocked workouts, 5 photo scans and 20 AI food lookups per month. Premium: Monthly $9.99, 3 Months $24.99, Yearly $69.99. Yearly: $29.99/year (7 days free); Weekly: $4.99/week. Local prices vary (₹999/year in India). Subscriptions renew automatically and can be cancelled anytime.
Key features
  • Personalized 5-week strength plans built around your goals, experience, schedule, equipment, and priorities
  • Adaptive weight, reps, and RIR targets that update based on logged performance
  • Smart set recommendations that consider recent performance, current plan week, and session structure
  • Workout logging and exercise tracking
  • Meal photo scanning with estimated portions and macro calculations
  • Body Assessment with front, side, and back photo analysis for muscle balance insights
  • Apple Watch app for logging sets from your wrist
  • Rest timer with next set preview
  • Progress tracking for workouts, food, and body changes
  • Optional Apple Health integration
  • App locking until daily walk or run completed
  • GPS tracking for walks and runs
  • 1 km equals 15 minutes of screen time
  • Automatic 15-second Run Reel videos
  • Fight mode for competitive races
  • Weekly leaderboard
  • Apple Watch workout integration
  • Daily mood tracking
What makes it different
  • Adaptive AI targets that learn from your actual training history and adjust progressively
  • Integrated planning, training, nutrition, and progress in one place instead of separate tracking tools
  • Plans built around your specific equipment, schedule, and experience level
  • Free trial with full first week and progression workout before paying for Premium
  • Apple Watch integration for logging sets without your phone
  • 90-day structured journey designed for people starting from zero fitness
  • Combines app blocking with fitness tracking for motivation
  • Automatic viral-ready video creation from every run
  • Winner's distance counts double in competitive races
  • Anti-cheat system prevents manual Health data entries from counting
Community votes00
DR (Domain Rating by Ahrefs)14 −1 (down) since last checkNot checked yet no change since last check
Trust Flow (Majestic)00
Citation Flow (Majestic)150
Referring domains (Majestic)60

5 details filled in for both companies.

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