| What it does | AI-powered strength training app that builds personalized 5-week plans and adapts targets based on your logged performance
| A simple fasting timer that lets you fix any fast
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Freemium
| Freemium
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| Pricing | Free: personalized 5-week Starter Plan, 2 one-off workouts per month, suggested targets in unlocked workouts, 5 photo scans and 20 AI food lookups per month. Premium: Monthly $9.99, 3 Months $24.99, Yearly $69.99.
| Free tier includes the timer, all fasting plans, editing any fast, full history, 30 days of stats, countdown and reminders, small widget, backup and CSV export. Pauzenna Pro is optional: subscription or one-time purchase available through App Store and Google Play, adds automatic backup and sync, tr
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| Key features | - Personalized 5-week strength plans built around your goals, experience, schedule, equipment, and priorities
- Adaptive weight, reps, and RIR targets that update based on logged performance
- Smart set recommendations that consider recent performance, current plan week, and session structure
- Workout logging and exercise tracking
- Meal photo scanning with estimated portions and macro calculations
- Body Assessment with front, side, and back photo analysis for muscle balance insights
- Apple Watch app for logging sets from your wrist
- Rest timer with next set preview
- Progress tracking for workouts, food, and body changes
- Optional Apple Health integration
| - Edit any fast including the current one
- Preset fasting plans: 16:8, 18:6, 20:4, OMAD
- Custom fasting goals from 12 to 24 hours
- Live countdown on lock screen and notifications
- Full fasting history with stats and heatmap
- Reminders for eating window opening and closing
- Backup and restore functionality
- No account signup required
- No ads ever
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| What makes it different | - Adaptive AI targets that learn from your actual training history and adjust progressively
- Integrated planning, training, nutrition, and progress in one place instead of separate tracking tools
- Plans built around your specific equipment, schedule, and experience level
- Free trial with full first week and progression workout before paying for Premium
- Apple Watch integration for logging sets without your phone
| - Edit any fast retroactively, including backdating forgotten fasts
- Simple one-tap interface with no questionnaire required
- Completely ad-free experience across all platforms
- Free tier includes all essential tracking features
- Offline functionality without account requirement
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 14 ▼ −1 (down) since last check | 7 ▲ +1 (up) since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 15 | 9 |
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| Referring domains (Majestic) | 6 | 1 |
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Setlume
Pauzenna