| What it does | AI-powered strength training app that builds personalized 5-week plans and adapts targets based on your logged performance
| The iPhone strength log that counts reps in reserve on every set
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| Stage | Not given
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| Founded | Not given
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| Based in | Not given
| RO
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| Pricing model | Freemium
| Freemium
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| Pricing | Free: personalized 5-week Starter Plan, 2 one-off workouts per month, suggested targets in unlocked workouts, 5 photo scans and 20 AI food lookups per month. Premium: Monthly $9.99, 3 Months $24.99, Yearly $69.99.
| Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
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| Key features | - Personalized 5-week strength plans built around your goals, experience, schedule, equipment, and priorities
- Adaptive weight, reps, and RIR targets that update based on logged performance
- Smart set recommendations that consider recent performance, current plan week, and session structure
- Workout logging and exercise tracking
- Meal photo scanning with estimated portions and macro calculations
- Body Assessment with front, side, and back photo analysis for muscle balance insights
- Apple Watch app for logging sets from your wrist
- Rest timer with next set preview
- Progress tracking for workouts, food, and body changes
- Optional Apple Health integration
| - Log weight, reps and reps in reserve in two taps between sets
- Rest timer that starts itself with Live Activity
- RIR-aware personal records
- Plain-sentence reads of training trends
- Import from Hevy, Strong and generic CSV exports
- Works fully offline with optional sync
- 438 exercises in library
- Four PR ladders per lift
- RIR-adjusted estimated 1RM formula
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| What makes it different | - Adaptive AI targets that learn from your actual training history and adjust progressively
- Integrated planning, training, nutrition, and progress in one place instead of separate tracking tools
- Plans built around your specific equipment, schedule, and experience level
- Free trial with full first week and progression workout before paying for Premium
- Apple Watch integration for logging sets without your phone
| - Records only count when effort backs them up, not just based on weight lifted
- Plain sentence weekly reads of training progress instead of charts to interpret
- Works offline-first without requiring an account
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 14 ▼ −1 (down) since last check | Not checked yet ● no change since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 15 | 0 |
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| Referring domains (Majestic) | 6 | 0 |
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Setlume
NotchLift