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RunFirst vs NotchLift

A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.

RunFirst compared with NotchLift
DetailRunFirst logo RunFirstNotchLift logo NotchLift
What it doesRun first. Scroll later. The iPhone strength log that counts reps in reserve on every set
StageNot given Not given
FoundedNot given Not given
Based inIN RO
Pricing modelFreemium Freemium
PricingYearly: $29.99/year (7 days free); Weekly: $4.99/week. Local prices vary (₹999/year in India). Subscriptions renew automatically and can be cancelled anytime. Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
Key features
  • App locking until daily walk or run completed
  • GPS tracking for walks and runs
  • 1 km equals 15 minutes of screen time
  • Automatic 15-second Run Reel videos
  • Fight mode for competitive races
  • Weekly leaderboard
  • Apple Watch workout integration
  • Daily mood tracking
  • Log weight, reps and reps in reserve in two taps between sets
  • Rest timer that starts itself with Live Activity
  • RIR-aware personal records
  • Plain-sentence reads of training trends
  • Import from Hevy, Strong and generic CSV exports
  • Works fully offline with optional sync
  • 438 exercises in library
  • Four PR ladders per lift
  • RIR-adjusted estimated 1RM formula
What makes it different
  • 90-day structured journey designed for people starting from zero fitness
  • Combines app blocking with fitness tracking for motivation
  • Automatic viral-ready video creation from every run
  • Winner's distance counts double in competitive races
  • Anti-cheat system prevents manual Health data entries from counting
  • Records only count when effort backs them up, not just based on weight lifted
  • Plain sentence weekly reads of training progress instead of charts to interpret
  • Works offline-first without requiring an account
Community votes00
DR (Domain Rating by Ahrefs)Not checked yet no change since last checkNot checked yet no change since last check
Trust Flow (Majestic)00
Citation Flow (Majestic)00
Referring domains (Majestic)00

6 details filled in for both companies.

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