Free tier includes the timer, all fasting plans, editing any fast, full history, 30 days of stats, countdown and reminders, small widget, backup and CSV export. Pauzenna Pro is optional: subscription or one-time purchase available through App Store and Google Play, adds automatic backup and sync, tr
Yearly: $29.99/year (7 days free); Weekly: $4.99/week. Local prices vary (₹999/year in India). Subscriptions renew automatically and can be cancelled anytime.
Key features
Edit any fast including the current one
Preset fasting plans: 16:8, 18:6, 20:4, OMAD
Custom fasting goals from 12 to 24 hours
Live countdown on lock screen and notifications
Full fasting history with stats and heatmap
Reminders for eating window opening and closing
Backup and restore functionality
No account signup required
No ads ever
App locking until daily walk or run completed
GPS tracking for walks and runs
1 km equals 15 minutes of screen time
Automatic 15-second Run Reel videos
Fight mode for competitive races
Weekly leaderboard
Apple Watch workout integration
Daily mood tracking
What makes it different
Edit any fast retroactively, including backdating forgotten fasts
Simple one-tap interface with no questionnaire required
Completely ad-free experience across all platforms
Free tier includes all essential tracking features
Offline functionality without account requirement
90-day structured journey designed for people starting from zero fitness
Combines app blocking with fitness tracking for motivation
Automatic viral-ready video creation from every run
Winner's distance counts double in competitive races
Anti-cheat system prevents manual Health data entries from counting
Pauzenna
RunFirst