Calorie counter that measures body fat from a photo and calculates real TDEE
The iPhone strength log that counts reps in reserve on every set
Stage
Not given
Not given
Founded
Not given
Not given
Based in
FR
RO
Pricing model
Freemium
Freemium
Pricing
Not given
Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
Key features
AI photo recognition of meals and portions
Body fat calculation from single photo using AI
BMR tracking with metabolic adaptation
Step count integration for NEAT calculation
Workout tracking with precise calorie expenditure
TEF tracking based on macro intake
Real-time daily expenditure calculation
Adaptive calorie targets throughout the day
Food database and barcode scanning
Progression Pyramid recommendations
Log weight, reps and reps in reserve in two taps between sets
Rest timer that starts itself with Live Activity
RIR-aware personal records
Plain-sentence reads of training trends
Import from Hevy, Strong and generic CSV exports
Works fully offline with optional sync
438 exercises in library
Four PR ladders per lift
RIR-adjusted estimated 1RM formula
What makes it different
Only app that calculates metabolic adaptation during calorie deficits
Body fat measurement from photo rather than formulas
Complete TDEE calculation breaking down all four energy expenditure components
Proprietary metabolism model built on latest scientific findings
Calorie targets adapt in real-time to actual daily expenditure
Records only count when effort backs them up, not just based on weight lifted
Plain sentence weekly reads of training progress instead of charts to interpret
Lean
NotchLift