Did you train enough? Workout tracker with muscle heatmaps
A simple fasting timer that lets you fix any fast
Stage
MVP
Not given
Founded
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Based in
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Pricing model
Free
Freemium
Pricing
Not given
Free tier includes the timer, all fasting plans, editing any fast, full history, 30 days of stats, countdown and reminders, small widget, backup and CSV export. Pauzenna Pro is optional: subscription or one-time purchase available through App Store and Google Play, adds automatic backup and sync, tr
Key features
One-tap set logging with last session visible
Full offline functionality
Anatomical muscle heatmap showing sets per muscle
Volume grading against MEV, MAV, and MRV
170+ exercises with muscle mapping
Session grade compared to previous eight workouts
Estimated one-rep max tracking
Pre-built workout templates
Export to CSV and JSON formats
Edit any fast including the current one
Preset fasting plans: 16:8, 18:6, 20:4, OMAD
Custom fasting goals from 12 to 24 hours
Live countdown on lock screen and notifications
Full fasting history with stats and heatmap
Reminders for eating window opening and closing
Backup and restore functionality
No account signup required
No ads ever
What makes it different
One-tap logging designed for fast tracking during workouts
Visual muscle heatmap updates in real-time
Free with no account required to start
Edit any fast retroactively, including backdating forgotten fasts
Simple one-tap interface with no questionnaire required
Completely ad-free experience across all platforms
Free tier includes all essential tracking features
Gryper
Pauzenna