AI personal trainer that builds one plan for 12 sports and adapts daily to your sleep and fatigue
A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
Stage
Startup
Not given
Founded
2026
Not given
Based in
ES
Not given
Pricing model
Not given
Freemium
Pricing
Free plan forever with no card needed. EntrenAI Pro: €7.99/month or €23.99/year with 7-day free trial.
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
Key features
One plan for 12 sports with coordination between strength and cardio
Daily adaptation based on sleep, stress and fatigue with Readiness Score
Periodization with five-week blocks and automatic deloads
Automatic plan recalibration if you miss a session
Menstrual cycle adaptation for women
Integration with Strava, Apple Health, Health Connect and wearables
Personalized nutrition and hydration guidance per session
Weekly leagues, ranking system and social features
Progress charts, race predictions and monthly reports
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
What makes it different
Daily adaptation to fatigue and sleep instead of fixed plans
Plan rearrangement if you miss workouts without starting over
Built on training science with rules engine, not just generative AI
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
EntrenAI
WO Buddy