AI personal trainer that builds one plan for 12 sports and adapts daily to your sleep and fatigue
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Stage
Startup
Not given
Founded
2026
Not given
Based in
ES
IN
Pricing model
Not given
Freemium
Pricing
Free plan forever with no card needed. EntrenAI Pro: €7.99/month or €23.99/year with 7-day free trial.
Yearly: $29.99/year (7 days free); Weekly: $4.99/week. Local prices vary (₹999/year in India). Subscriptions renew automatically and can be cancelled anytime.
Key features
One plan for 12 sports with coordination between strength and cardio
Daily adaptation based on sleep, stress and fatigue with Readiness Score
Periodization with five-week blocks and automatic deloads
Automatic plan recalibration if you miss a session
Menstrual cycle adaptation for women
Integration with Strava, Apple Health, Health Connect and wearables
Personalized nutrition and hydration guidance per session
Weekly leagues, ranking system and social features
Progress charts, race predictions and monthly reports
App locking until daily walk or run completed
GPS tracking for walks and runs
1 km equals 15 minutes of screen time
Automatic 15-second Run Reel videos
Fight mode for competitive races
Weekly leaderboard
Apple Watch workout integration
Daily mood tracking
What makes it different
Daily adaptation to fatigue and sleep instead of fixed plans
Plan rearrangement if you miss workouts without starting over
Built on training science with rules engine, not just generative AI
90-day structured journey designed for people starting from zero fitness
Combines app blocking with fitness tracking for motivation
Automatic viral-ready video creation from every run
Winner's distance counts double in competitive races
Anti-cheat system prevents manual Health data entries from counting
EntrenAI
RunFirst