AI personal trainer that builds one plan for 12 sports and adapts daily to your sleep and fatigue
The iPhone strength log that counts reps in reserve on every set
Stage
Startup
Not given
Founded
2026
Not given
Based in
ES
RO
Pricing model
Not given
Freemium
Pricing
Free plan forever with no card needed. EntrenAI Pro: €7.99/month or €23.99/year with 7-day free trial.
Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
Key features
One plan for 12 sports with coordination between strength and cardio
Daily adaptation based on sleep, stress and fatigue with Readiness Score
Periodization with five-week blocks and automatic deloads
Automatic plan recalibration if you miss a session
Menstrual cycle adaptation for women
Integration with Strava, Apple Health, Health Connect and wearables
Personalized nutrition and hydration guidance per session
Weekly leagues, ranking system and social features
Progress charts, race predictions and monthly reports
Log weight, reps and reps in reserve in two taps between sets
Rest timer that starts itself with Live Activity
RIR-aware personal records
Plain-sentence reads of training trends
Import from Hevy, Strong and generic CSV exports
Works fully offline with optional sync
438 exercises in library
Four PR ladders per lift
RIR-adjusted estimated 1RM formula
What makes it different
Daily adaptation to fatigue and sleep instead of fixed plans
Plan rearrangement if you miss workouts without starting over
Built on training science with rules engine, not just generative AI
Records only count when effort backs them up, not just based on weight lifted
Plain sentence weekly reads of training progress instead of charts to interpret
EntrenAI
NotchLift