AI personal trainer that builds one plan for 12 sports and adapts daily to your sleep and fatigue
Personal training for healthspan and longevity in Singapore CBD
Stage
Startup
Established
Founded
2026
Not given
Based in
ES
SG
Pricing model
Not given
Paid
Pricing
Free plan forever with no card needed. EntrenAI Pro: €7.99/month or €23.99/year with 7-day free trial.
1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Key features
One plan for 12 sports with coordination between strength and cardio
Daily adaptation based on sleep, stress and fatigue with Readiness Score
Periodization with five-week blocks and automatic deloads
Automatic plan recalibration if you miss a session
Menstrual cycle adaptation for women
Integration with Strava, Apple Health, Health Connect and wearables
Personalized nutrition and hydration guidance per session
Weekly leagues, ranking system and social features
Progress charts, race predictions and monthly reports
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
What makes it different
Daily adaptation to fatigue and sleep instead of fixed plans
Plan rearrangement if you miss workouts without starting over
Built on training science with rules engine, not just generative AI
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
EntrenAI
Catalyst Performance