Personal training for healthspan and longevity in Singapore CBD
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Stage
Established
Not given
Founded
Not given
Not given
Based in
SG
IN
Pricing model
Paid
Freemium
Pricing
1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Yearly: $29.99/year (7 days free); Weekly: $4.99/week. Local prices vary (₹999/year in India). Subscriptions renew automatically and can be cancelled anytime.
Key features
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
App locking until daily walk or run completed
GPS tracking for walks and runs
1 km equals 15 minutes of screen time
Automatic 15-second Run Reel videos
Fight mode for competitive races
Weekly leaderboard
Apple Watch workout integration
Daily mood tracking
What makes it different
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
90-day structured journey designed for people starting from zero fitness
Combines app blocking with fitness tracking for motivation
Automatic viral-ready video creation from every run
Winner's distance counts double in competitive races
Anti-cheat system prevents manual Health data entries from counting
Catalyst Performance
RunFirst