Personal training for healthspan and longevity in Singapore CBD
The iPhone strength log that counts reps in reserve on every set
Stage
Established
Not given
Founded
Not given
Not given
Based in
SG
RO
Pricing model
Paid
Freemium
Pricing
1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
Key features
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
Log weight, reps and reps in reserve in two taps between sets
Rest timer that starts itself with Live Activity
RIR-aware personal records
Plain-sentence reads of training trends
Import from Hevy, Strong and generic CSV exports
Works fully offline with optional sync
438 exercises in library
Four PR ladders per lift
RIR-adjusted estimated 1RM formula
What makes it different
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
Records only count when effort backs them up, not just based on weight lifted
Plain sentence weekly reads of training progress instead of charts to interpret
Catalyst Performance
NotchLift