Personal training for healthspan and longevity in Singapore CBD
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Stage
Established
Not given
Founded
Not given
Not given
Based in
SG
FR
Pricing model
Paid
Freemium
Pricing
1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Free: Core features with 71 exercises, 7 built-in programs, audio coaching, Apple HealthKit sync, 1-3 month progress charts, 30-day history limit, 1 active program. Monthly subscription: $3.99/mo with 1 month free. Annual subscription: $24.99/yr with 1 month free (save 50%). Lifetime: $59.99 once. P
Key features
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
7 progression algorithms for automatic progression
400+ exercises across 6 modalities
Visual barbell plate calculator with warmup sets
5 voice-coached personas with audio coaching
30 built-in training programs
Real-time PR detection and logging
Apple Health integration with full metadata
GPS running with live pace display and voice splits
Muscle heat map showing trained volume by muscle group
Home screen widgets and Dynamic Island support
What makes it different
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
Automatic progression across strength, running, and HIIT in one app
Works completely offline with no account required
Built by a single developer with no ads or data selling
Auto-deload feature that reduces weight after consecutive failed sessions
Catalyst Performance
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