Free: Core features with 71 exercises, 7 built-in programs, audio coaching, Apple HealthKit sync, 1-3 month progress charts, 30-day history limit, 1 active program. Monthly subscription: $3.99/mo with 1 month free. Annual subscription: $24.99/yr with 1 month free (save 50%). Lifetime: $59.99 once. P
Free base app. Trotlings Plus: $3.99 per month, $29.99 per year, or $49.99 once. Herd Pass: $4.99 once. Item packs: between $0.99 and $4.99, with Every place at $9.99.
Key features
7 progression algorithms for automatic progression
400+ exercises across 6 modalities
Visual barbell plate calculator with warmup sets
5 voice-coached personas with audio coaching
30 built-in training programs
Real-time PR detection and logging
Apple Health integration with full metadata
GPS running with live pace display and voice splits
Muscle heat map showing trained volume by muscle group
Home screen widgets and Dynamic Island support
Creature hatches and grows based on daily steps
Lives on home screen, lock screen and Apple Watch widgets
Free daily lucky box earned through walking with displayed odds
Creature species collection book with walk journal
Herds of up to 4 people (8 with Plus/Herd Pass) sharing weekly step goals
No rankings or competitive pressure in shared goals
Friends join by link or six-letter code without sign-in or payment
Step sharing is optional and controllable at any time
Works with Apple Health step data
Rest days supported with no streaks to maintain
What makes it different
Automatic progression across strength, running, and HIIT in one app
Works completely offline with no account required
Built by a single developer with no ads or data selling
Auto-deload feature that reduces weight after consecutive failed sessions
Shareable progress cards and muscle heat maps
No competitive rankings or guilt-based mechanics
All creatures and art generated by code, never AI-generated art
Step data stays on your phone, never sent to analytics or ranked
Rewards for consistent walking with achievements like flower locket and crown
AddFive
Trotlings