Pause Point

Pause Point turns your Apple Watch into an automated nervous system support tool. It monitors real-time biometric data like heart rate variability and movement to detect when your body is entering a state of stress or hyper-arousal. Instead of notifications, it delivers silent haptic feedback directly to your wrist to guide your nervous system back to calm.

The app includes features like discreet haptic alerts that trigger your coping skills, real-time biometric tracking to identify stress patterns, and self-regulation tools for improved mental health. Users can choose from different haptic models, such as the neuroscience-backed Physiological Sigh, which delivers a series of taps that users can match with their breathing.

Pause Point is designed to work invisibly during daily activities like meetings, driving, or conversations, providing what the company calls "subliminal physical anchoring" to ground your body without disruption.