Chat-first AI endurance coach for runners, cyclists and triathletes
The iPhone strength log that counts reps in reserve on every set
Stage
Not given
Not given
Founded
Not given
Not given
Based in
AT
RO
Pricing model
Free trial
Freemium
Pricing
14 days free trial, then EUR 35 per month on monthly plan or EUR 29 per month on yearly plan (billed annually)
Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
Key features
Chat-first coaching interface with proactive check-ins
Adaptive training plan that adjusts daily based on recovery signals
Integration with Garmin, COROS, Polar, Suunto, Wahoo, Strava, WHOOP, Oura and other platforms
Google Calendar integration for real-life scheduling
Explainable coaching decisions based on sports science
WhatsApp and app notifications for coaching messages
Available on iOS, Android and web
Free tools including calculators and race calendar
Log weight, reps and reps in reserve in two taps between sets
Rest timer that starts itself with Live Activity
RIR-aware personal records
Plain-sentence reads of training trends
Import from Hevy, Strong and generic CSV exports
Works fully offline with optional sync
438 exercises in library
Four PR ladders per lift
RIR-adjusted estimated 1RM formula
What makes it different
Adapts training daily to life circumstances rather than using rigid pre-planned schedules
Combines sports-science principles with conversational AI coaching via chat
Provides 24/7 personal coaching accessible to athletes without budget for human coaches
Integrates calendar, wearables and training data for complete context
Built by athletes and coaches combining real training experience with elite coaching methods
Records only count when effort backs them up, not just based on weight lifted
Plain sentence weekly reads of training progress instead of charts to interpret
YOUB
NotchLift