A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
Free interval timer for boxing, HIIT, and other training methods
Stage
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Founded
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Based in
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Pricing model
Freemium
Free
Pricing
Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
Not given
Key features
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
Wall clock time reading for accuracy without internal counters
Customizable rounds, work, rest, and get-ready intervals
Keyboard controls for start, pause, and navigation
Share workout configurations via URL
Runs on phones, laptops, and gym displays without installation
What makes it different
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
Reads wall clock every frame instead of maintaining a counter to avoid timing drift
Entire screen changes color by phase so timer is readable from across a room
Every default number cites its source from rulebooks, statutes, or published studies
WO Buddy
Bursta