Free 12-week pull-up coaching by email that adjusts to your progress
Stage
Startup
Not given
Founded
2026
Not given
Based in
Not given
Not given
Pricing model
Freemium
Free
Pricing
Free with limited history (last three calendar months). Annual and Lifetime purchases unlock full history and Pro features including file imports, advanced map modes, and deeper Metrics.
Not given
Key features
Support for GPX, FIT, and CSV route files
Photo Journeys from geotagged photos
Multiple map visualization modes
Heatmap view of visited places
Strava integration with Tiles Pro
Apple Watch companion app
Optional private iCloud sync and backup
Achievement stamps and milestones
Exploration fog mode to highlight gaps
Email-based coaching without requiring an app
Cautious starting dose based on current max and available days
Flexible scheduling that moves forward when sessions are missed
Capped adjustments so one good or bad day doesn't swing the plan wildly
Support for multiple training frequencies from two to five days per week
Assistance and progression options for beginners
Weighted pull-up options for advanced practitioners
Private progress tracking with optional public sharing via nickname
What makes it different
On-device processing for Apple Health imports without uploading to servers
Visualizes explored tiles across street, city, country, and world scales
Private data storage with optional iCloud sync
Paired Apple Watch app with background tile collection
Free app with optional paid history unlock and Pro features
Adjusts each workout based on your actual performance, not a fixed table
Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
Stays free through optional affiliate commissions, with no requirement to purchase anything
Focused exclusively on strict pull-ups for specific, actionable guidance
Private by default with no email selling or data monetization
Tiles: Map Your Adventures
PullUp Pilot