A private mental health app for tracking, journaling, reflection, self-understanding, and therapy support
Self-hypnosis sessions written for you, on your phone
Stage
Startup
Not given
Founded
2026
Not given
Based in
Not given
Not given
Pricing model
Freemium
Free
Pricing
Weekly $4.99 per week (no trial), Monthly $12.99 per month with 7-day free trial, Annual $79 per year with 7-day free trial (saves $76.88 vs monthly). Every plan includes full access to all features.
Free with ads; one-time purchase to remove ads
Key features
Journaling with multiple entry types including free-write, prompts, voice notes, and unsent letters
Voice Journal for capturing thoughts by speaking instead of typing with optional audio recording
Unsent Letters for writing what you wish you could say without sending
Thinking Traps guided reflections to examine thoughts before accepting them as true
Mood tracking with context to identify patterns across your history
Year in Pixels visualization to see the shape of your year at a glance
Insights using AI to help organize recurring themes and patterns
Session Prep to gather topics and goals before therapy appointments
Therapy Work tracking to record and keep visible assignments from your therapist
Therapist Report generation to share with your mental health professional
Writes personalized hypnosis scripts based on user input
AI model runs entirely on your device
Narrates sessions aloud with background breathing music
Sessions last 15 to 30 minutes
Save and replay sessions
Multiple themes including sleep, anxiety, stress and confidence
No account or subscription required
Private by design with no data transmission
Works fully offline
What makes it different
Designed for minds that feel everything deeply, including people with ADHD who need lower barriers to journaling
Keeps your mental health information private with intentional sharing—therapists don't automatically see your journal
Built by a medical student who conducted 1,000+ conversations about what people needed from therapy
Combines journaling, tracking, and reflection in one app rather than using a chatbot therapist approach
Useful whether or not you're currently in therapy
Personalized sessions written for your specific situation rather than pre-recorded for general audiences
AI runs entirely on your device with complete privacy and no data leaving your phone
Sessions begin in seconds with narration starting while script continues writing
Free with no account, subscription or mandatory payments
Symplia
Onira