AI reflection app that spots your recurring patterns
IFS parts work, guided by AI. Every part of you writes back.
Stage
Not given
Startup
Founded
Not given
2024
Based in
US
IN
Pricing model
Free trial
Free trial
Pricing
7-day free trial. After trial: Yearly plan $99/year (equivalent to $8.25/month, 45% off), or Quarterly plan $44.99 every 3 months (equivalent to $14.99/month). One plan with full access to all features. Cancel anytime.
7-day free trial (card required). Then $5.99/week with 3-day free trial, $14.99/month, or $99.99/year (saves ~44%). One price in every country.
Key features
Write or dictate entries
Guided reflection with coaches
Pattern analysis across entries
Emotion breakdown visualization
Custom artwork for each entry
Personalized follow-up prompts
Cross-entry context and reconnection
Visual quote anchors and images
Encrypted data protection
Multi-platform access
Inner Council: ten Jungian archetype voices that weigh in on your topic
AI journaling with pattern recognition across sessions
Shadow work prompts with reflection
Daily intentions and evening reflections
Private and encrypted data storage
Available in 8 languages
What makes it different
Connects entries over time to reveal recurring patterns others miss
Keeps your own words at the center instead of replacing your voice
Provides pattern insights after every entry for continuous reflection
Combines journaling, deepening, and pattern recognition in one workflow
Works across web, iPhone, iPad and soon Android
Listens to every part of you, not just the loudest one
10-minute sessions ending with one clear next step
Grounded in proven methods: Internal Family Systems and Jungian psychology
Anti-dopamine design that gets you out of the app with clarity, not engagement
Sintera
InnerOS