| What it does | AI-powered strength training app that builds personalized 5-week plans and adapts targets based on your logged performance
| Free 12-week pull-up coaching by email that adjusts to your progress
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Freemium
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| Pricing | Free: personalized 5-week Starter Plan, 2 one-off workouts per month, suggested targets in unlocked workouts, 5 photo scans and 20 AI food lookups per month. Premium: Monthly $9.99, 3 Months $24.99, Yearly $69.99.
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| Key features | - Personalized 5-week strength plans built around your goals, experience, schedule, equipment, and priorities
- Adaptive weight, reps, and RIR targets that update based on logged performance
- Smart set recommendations that consider recent performance, current plan week, and session structure
- Workout logging and exercise tracking
- Meal photo scanning with estimated portions and macro calculations
- Body Assessment with front, side, and back photo analysis for muscle balance insights
- Apple Watch app for logging sets from your wrist
- Rest timer with next set preview
- Progress tracking for workouts, food, and body changes
- Optional Apple Health integration
| - Email-based coaching without requiring an app
- Cautious starting dose based on current max and available days
- Flexible scheduling that moves forward when sessions are missed
- Capped adjustments so one good or bad day doesn't swing the plan wildly
- Support for multiple training frequencies from two to five days per week
- Assistance and progression options for beginners
- Weighted pull-up options for advanced practitioners
- Private progress tracking with optional public sharing via nickname
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| What makes it different | - Adaptive AI targets that learn from your actual training history and adjust progressively
- Integrated planning, training, nutrition, and progress in one place instead of separate tracking tools
- Plans built around your specific equipment, schedule, and experience level
- Free trial with full first week and progression workout before paying for Premium
- Apple Watch integration for logging sets without your phone
| - Adjusts each workout based on your actual performance, not a fixed table
- Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
- Stays free through optional affiliate commissions, with no requirement to purchase anything
- Focused exclusively on strict pull-ups for specific, actionable guidance
- Private by default with no email selling or data monetization
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 14 ▼ −1 (down) since last check | 1 ▲ +1 (up) since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 15 | 20 |
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| Referring domains (Majestic) | 6 | 10 |
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Setlume
PullUp Pilot