Free 12-week pull-up coaching by email that adjusts to your progress
Your steps grow a little friend
Stage
Not given
Startup
Founded
Not given
2026
Based in
Not given
Not given
Pricing model
Free
Freemium
Pricing
Not given
Free base app. Trotlings Plus: $3.99 per month, $29.99 per year, or $49.99 once. Herd Pass: $4.99 once. Item packs: between $0.99 and $4.99, with Every place at $9.99.
Key features
Email-based coaching without requiring an app
Cautious starting dose based on current max and available days
Flexible scheduling that moves forward when sessions are missed
Capped adjustments so one good or bad day doesn't swing the plan wildly
Support for multiple training frequencies from two to five days per week
Assistance and progression options for beginners
Weighted pull-up options for advanced practitioners
Private progress tracking with optional public sharing via nickname
Creature hatches and grows based on daily steps
Lives on home screen, lock screen and Apple Watch widgets
Free daily lucky box earned through walking with displayed odds
Creature species collection book with walk journal
Herds of up to 4 people (8 with Plus/Herd Pass) sharing weekly step goals
No rankings or competitive pressure in shared goals
Friends join by link or six-letter code without sign-in or payment
Step sharing is optional and controllable at any time
Works with Apple Health step data
Rest days supported with no streaks to maintain
What makes it different
Adjusts each workout based on your actual performance, not a fixed table
Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
Stays free through optional affiliate commissions, with no requirement to purchase anything
Focused exclusively on strict pull-ups for specific, actionable guidance
Private by default with no email selling or data monetization
No competitive rankings or guilt-based mechanics
All creatures and art generated by code, never AI-generated art
Step data stays on your phone, never sent to analytics or ranked
Rewards for consistent walking with achievements like flower locket and crown
PullUp Pilot
Trotlings