Free 12-week pull-up coaching by email that adjusts to your progress
The iPhone strength log that counts reps in reserve on every set
Stage
Not given
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Founded
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Based in
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RO
Pricing model
Free
Freemium
Pricing
Not given
Free: unlimited sets and sessions, full history, CSV and JSON export, works offline, no account required. Pro: $4.99 per month or $29.99 per year (with first month free on annual plan).
Key features
Email-based coaching without requiring an app
Cautious starting dose based on current max and available days
Flexible scheduling that moves forward when sessions are missed
Capped adjustments so one good or bad day doesn't swing the plan wildly
Support for multiple training frequencies from two to five days per week
Assistance and progression options for beginners
Weighted pull-up options for advanced practitioners
Private progress tracking with optional public sharing via nickname
Log weight, reps and reps in reserve in two taps between sets
Rest timer that starts itself with Live Activity
RIR-aware personal records
Plain-sentence reads of training trends
Import from Hevy, Strong and generic CSV exports
Works fully offline with optional sync
438 exercises in library
Four PR ladders per lift
RIR-adjusted estimated 1RM formula
What makes it different
Adjusts each workout based on your actual performance, not a fixed table
Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
Stays free through optional affiliate commissions, with no requirement to purchase anything
Focused exclusively on strict pull-ups for specific, actionable guidance
Private by default with no email selling or data monetization
Records only count when effort backs them up, not just based on weight lifted
Plain sentence weekly reads of training progress instead of charts to interpret
PullUp Pilot
NotchLift