Free 12-week pull-up coaching by email that adjusts to your progress
Stage
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Founded
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Based in
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Pricing model
Freemium
Free
Pricing
Free tier includes the timer, all fasting plans, editing any fast, full history, 30 days of stats, countdown and reminders, small widget, backup and CSV export. Pauzenna Pro is optional: subscription or one-time purchase available through App Store and Google Play, adds automatic backup and sync, tr
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Key features
Edit any fast including the current one
Preset fasting plans: 16:8, 18:6, 20:4, OMAD
Custom fasting goals from 12 to 24 hours
Live countdown on lock screen and notifications
Full fasting history with stats and heatmap
Reminders for eating window opening and closing
Backup and restore functionality
No account signup required
No ads ever
Email-based coaching without requiring an app
Cautious starting dose based on current max and available days
Flexible scheduling that moves forward when sessions are missed
Capped adjustments so one good or bad day doesn't swing the plan wildly
Support for multiple training frequencies from two to five days per week
Assistance and progression options for beginners
Weighted pull-up options for advanced practitioners
Private progress tracking with optional public sharing via nickname
What makes it different
Edit any fast retroactively, including backdating forgotten fasts
Simple one-tap interface with no questionnaire required
Completely ad-free experience across all platforms
Free tier includes all essential tracking features
Offline functionality without account requirement
Adjusts each workout based on your actual performance, not a fixed table
Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
Stays free through optional affiliate commissions, with no requirement to purchase anything
Focused exclusively on strict pull-ups for specific, actionable guidance
Private by default with no email selling or data monetization
Pauzenna
PullUp Pilot