Training programs combining strength, endurance, and functionality tailored to your goals
A twelve-week personalized training plan built around your goals, schedule, equipment and limitations
Stage
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Founded
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Based in
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Pricing model
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Freemium
Pricing
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Free: Full questionnaire, week 1 of program, first 2 training days in full, exercise illustrations. Pro: $25 per block (90 days to build or rebuild plans).
Key features
Free workout plans
Professional training plans
Workout of the day (WOD)
Hybrid athlete training
HYROX training plans
CrossFit training content
Personalized training split matching
Twelve-week periodized progression with deloads
Ranked exercise alternatives for any movement
Offline access to saved plans
Support for bodyweight and limited equipment training
Accommodation for injuries and physical limitations
Print and export workout plans
Questionnaire-based plan customization
What makes it different
Tailored training programs combining strength, endurance, and functionality
Programs based on cutting-edge methods and years of expertise
Designed to prevent injury and ensure sustainable results
Not a template: every element of your plan is built to your exact circumstances
Free access to test the first week before deciding to upgrade
One-time purchase model instead of recurring subscription
Training split automatically adjusts based on your available days per week
Every workout slot filled with an appropriate exercise from 302 options
Hybrid Athlete
WO Buddy