Training programs combining strength, endurance, and functionality tailored to your goals
Personal training for healthspan and longevity in Singapore CBD
Stage
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Established
Founded
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Based in
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SG
Pricing model
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Paid
Pricing
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1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Key features
Free workout plans
Professional training plans
Workout of the day (WOD)
Hybrid athlete training
HYROX training plans
CrossFit training content
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
What makes it different
Tailored training programs combining strength, endurance, and functionality
Programs based on cutting-edge methods and years of expertise
Designed to prevent injury and ensure sustainable results
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
Hybrid Athlete
Catalyst Performance