Did you train enough? Workout tracker with muscle heatmaps
AI running coach that plans, talks and adapts to you
Stage
MVP
Not given
Founded
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Based in
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Pricing model
Free
Freemium
Pricing
Not given
Free: Run tracking, history, streaks, challenges and leaderboards. Basic: Adds AI running coach. Pro: Full AI coach, advanced run stats and splits, weekly streak freeze, CSV export, no ads. New accounts get 7-day free trial. Prices shown in app.
Key features
One-tap set logging with last session visible
Full offline functionality
Anatomical muscle heatmap showing sets per muscle
Volume grading against MEV, MAV, and MRV
170+ exercises with muscle mapping
Session grade compared to previous eight workouts
Estimated one-rep max tracking
Pre-built workout templates
Export to CSV and JSON formats
Builds personalized weekly training plan for goals from 5K to marathon
Adapts training plan after each run based on performance and how you felt
GPS tracking with distance, pace, time, route and elevation data
Live pace guidance with vibration alerts
Apple Watch app with heart rate monitoring
Voice updates at every kilometer or mile
Syncs to Apple Health or Health Connect automatically
Progress tracking with weekly comparisons and streak maintenance
Predicted race times for 5K, 10K, half marathon and marathon
Weekly leaderboard and community challenges
What makes it different
One-tap logging designed for fast tracking during workouts
Visual muscle heatmap updates in real-time
Free with no account required to start
Adaptive AI coach that adjusts plan based on training load and how you felt, not a fixed template
Injury awareness that monitors training load and prevents overtraining
Goal check feature to verify if goal is realistic before committing
Gryper
Flux Run