A private mental health app for tracking, journaling, reflection, self-understanding, and therapy support
Stage
Not given
Startup
Founded
Not given
2026
Based in
Not given
Not given
Pricing model
Free
Freemium
Pricing
Not given
Weekly $4.99 per week (no trial), Monthly $12.99 per month with 7-day free trial, Annual $79 per year with 7-day free trial (saves $76.88 vs monthly). Every plan includes full access to all features.
Key features
Mood tracking with trend analysis
AI chat companion
Daily self-care quests (2-5 minutes)
Crisis resources with helpline access
Rhythm rolling window instead of streaks
End-to-end encrypted data
Available on iOS, Android, and web
Journaling with multiple entry types including free-write, prompts, voice notes, and unsent letters
Voice Journal for capturing thoughts by speaking instead of typing with optional audio recording
Unsent Letters for writing what you wish you could say without sending
Thinking Traps guided reflections to examine thoughts before accepting them as true
Mood tracking with context to identify patterns across your history
Year in Pixels visualization to see the shape of your year at a glance
Insights using AI to help organize recurring themes and patterns
Session Prep to gather topics and goals before therapy appointments
Therapy Work tracking to record and keep visible assignments from your therapist
Therapist Report generation to share with your mental health professional
What makes it different
No daily streaks or guilt-inducing mechanics
Designed specifically for anxiety and ADHD sufferers
Privacy by default with no data selling
Quick 60-second check-ins
Crisis resources always reachable
Designed for minds that feel everything deeply, including people with ADHD who need lower barriers to journaling
Keeps your mental health information private with intentional sharing—therapists don't automatically see your journal
Built by a medical student who conducted 1,000+ conversations about what people needed from therapy
Combines journaling, tracking, and reflection in one app rather than using a chatbot therapist approach
GentleQuest
Symplia