Personal training for healthspan and longevity in Singapore CBD
Free 12-week pull-up coaching by email that adjusts to your progress
Stage
Established
Not given
Founded
Not given
Not given
Based in
SG
Not given
Pricing model
Paid
Free
Pricing
1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Not given
Key features
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
Email-based coaching without requiring an app
Cautious starting dose based on current max and available days
Flexible scheduling that moves forward when sessions are missed
Capped adjustments so one good or bad day doesn't swing the plan wildly
Support for multiple training frequencies from two to five days per week
Assistance and progression options for beginners
Weighted pull-up options for advanced practitioners
Private progress tracking with optional public sharing via nickname
What makes it different
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
Adjusts each workout based on your actual performance, not a fixed table
Handles missed sessions by moving the schedule forward rather than creating catch-up pressure
Stays free through optional affiliate commissions, with no requirement to purchase anything
Focused exclusively on strict pull-ups for specific, actionable guidance
Private by default with no email selling or data monetization
Catalyst Performance
PullUp Pilot