Personal training for healthspan and longevity in Singapore CBD
Free interval timer for boxing, HIIT, and other training methods
Stage
Established
Not given
Founded
Not given
Not given
Based in
SG
Not given
Pricing model
Paid
Free
Pricing
1:1 Personal training from SGD 163.50 per session (first-time client rate). Packages sized to training requirements after complimentary assessment. The Muscle + Fat Loss Protocol self-guided 12-week programme from SGD 99.
Not given
Key features
4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability, and strength
Healthspan Score on 0 to 10 scale
Personalised training programmes via custom app with video on every exercise
Direct messaging with coach between sessions
Free 3-minute Healthspan Audit self-assessment
Complimentary 60-minute in-studio assessment with full report
Wall clock time reading for accuracy without internal counters
Customizable rounds, work, rest, and get-ready intervals
Keyboard controls for start, pause, and navigation
Share workout configurations via URL
Runs on phones, laptops, and gym displays without installation
What makes it different
Focuses on healthspan (quality of life in older age) rather than short-term aesthetics
Founded by MBBS doctor, HYROX podium athlete, and commercial-gym operator with 25+ years combined coaching
Proprietary 4-pillar framework anchored in peer-reviewed longevity research
Transparent pricing published upfront with no before-and-after transformation marketing
Reads wall clock every frame instead of maintaining a counter to avoid timing drift
Entire screen changes color by phase so timer is readable from across a room
Every default number cites its source from rulebooks, statutes, or published studies
Catalyst Performance
Bursta