A weekly AI journal that tests your beliefs against reality
An AI coach and practice for breaking free from OCD and intrusive thoughts
Stage
MVP
Not given
Founded
Not given
Not given
Based in
Not given
AU
Pricing model
Free
Free trial
Pricing
Not given
Free trial for 7 days (card required, charged on day 7). Monthly: $15/month or $19/month (OCD Awareness Month pricing is $15/month locked for life for existing subscribers). Yearly: $119/year or $149/year (OCD Awareness Month pricing). 30-day money-back guarantee if not satisfied.
Key features
Weekly belief extraction from journal entries
Personalized experiment suggestions to test beliefs
Evidence tracking over weeks and months
Recurring thought pattern identification
Belief refinement based on test results
Sensitive content handling
Short structured lessons explaining thought patterns and management techniques
Personalized exposure ladder tracking progress from easiest to hardest steps
AI-generated exposure scripts read aloud by customizable voices
Pull feature to manage sudden urges to check, ask, or search
User-set usage limits to prevent app becoming a compulsion
Daily wellness tracking for movement, sleep, and meals
End-to-end encryption with company unable to access user data
Practice plan feature to prepare for when urges return
What makes it different
Tests your beliefs against reality rather than just reflecting on them
Never uses your writing to train AI models
Produces sharper, more accurate self-understanding through accumulated evidence
Based on NICE CG31 NHS clinical guidance for OCD treatment
30-day money-back guarantee with no questions asked
Privacy-focused with neutral billing statements to protect sensitive mental health topic