An AI coach and practice for breaking free from OCD and intrusive thoughts
AI reflection app that spots your recurring patterns
Stage
Not given
Not given
Founded
Not given
Not given
Based in
AU
US
Pricing model
Free trial
Free trial
Pricing
Free trial for 7 days (card required, charged on day 7). Monthly: $15/month or $19/month (OCD Awareness Month pricing is $15/month locked for life for existing subscribers). Yearly: $119/year or $149/year (OCD Awareness Month pricing). 30-day money-back guarantee if not satisfied.
7-day free trial. After trial: Yearly plan $99/year (equivalent to $8.25/month, 45% off), or Quarterly plan $44.99 every 3 months (equivalent to $14.99/month). One plan with full access to all features. Cancel anytime.
Key features
Short structured lessons explaining thought patterns and management techniques
Personalized exposure ladder tracking progress from easiest to hardest steps
AI-generated exposure scripts read aloud by customizable voices
Pull feature to manage sudden urges to check, ask, or search
User-set usage limits to prevent app becoming a compulsion
Daily wellness tracking for movement, sleep, and meals
End-to-end encryption with company unable to access user data
Practice plan feature to prepare for when urges return
Write or dictate entries
Guided reflection with coaches
Pattern analysis across entries
Emotion breakdown visualization
Custom artwork for each entry
Personalized follow-up prompts
Cross-entry context and reconnection
Visual quote anchors and images
Encrypted data protection
Multi-platform access
What makes it different
Based on NICE CG31 NHS clinical guidance for OCD treatment
30-day money-back guarantee with no questions asked
Privacy-focused with neutral billing statements to protect sensitive mental health topic
Connects entries over time to reveal recurring patterns others miss
Keeps your own words at the center instead of replacing your voice
Provides pattern insights after every entry for continuous reflection
Combines journaling, deepening, and pattern recognition in one workflow
Maybe
Sintera