An AI coach and practice for breaking free from OCD and intrusive thoughts
Self-hypnosis sessions written for you, on your phone
Stage
Not given
Not given
Founded
Not given
Not given
Based in
AU
Not given
Pricing model
Free trial
Free
Pricing
Free trial for 7 days (card required, charged on day 7). Monthly: $15/month or $19/month (OCD Awareness Month pricing is $15/month locked for life for existing subscribers). Yearly: $119/year or $149/year (OCD Awareness Month pricing). 30-day money-back guarantee if not satisfied.
Free with ads; one-time purchase to remove ads
Key features
Short structured lessons explaining thought patterns and management techniques
Personalized exposure ladder tracking progress from easiest to hardest steps
AI-generated exposure scripts read aloud by customizable voices
Pull feature to manage sudden urges to check, ask, or search
User-set usage limits to prevent app becoming a compulsion
Daily wellness tracking for movement, sleep, and meals
End-to-end encryption with company unable to access user data
Practice plan feature to prepare for when urges return
Writes personalized hypnosis scripts based on user input
AI model runs entirely on your device
Narrates sessions aloud with background breathing music
Sessions last 15 to 30 minutes
Save and replay sessions
Multiple themes including sleep, anxiety, stress and confidence
No account or subscription required
Private by design with no data transmission
Works fully offline
What makes it different
Based on NICE CG31 NHS clinical guidance for OCD treatment
30-day money-back guarantee with no questions asked
Privacy-focused with neutral billing statements to protect sensitive mental health topic
Personalized sessions written for your specific situation rather than pre-recorded for general audiences
AI runs entirely on your device with complete privacy and no data leaving your phone
Sessions begin in seconds with narration starting while script continues writing
Free with no account, subscription or mandatory payments
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Onira