An AI coach and practice for breaking free from OCD and intrusive thoughts
A coach that listens and turns your thoughts into a living map of your life
Stage
Not given
Not given
Founded
Not given
Not given
Based in
AU
Not given
Pricing model
Free trial
Freemium
Pricing
Free trial for 7 days (card required, charged on day 7). Monthly: $15/month or $19/month (OCD Awareness Month pricing is $15/month locked for life for existing subscribers). Yearly: $119/year or $149/year (OCD Awareness Month pricing). 30-day money-back guarantee if not satisfied.
Free: five conversations, one map and one letter a week. Plus: as many maps and letters as you want. Deep: a deeper coach. Plus and Deep pricing shown in the app.
Key features
Short structured lessons explaining thought patterns and management techniques
Personalized exposure ladder tracking progress from easiest to hardest steps
AI-generated exposure scripts read aloud by customizable voices
Pull feature to manage sudden urges to check, ask, or search
User-set usage limits to prevent app becoming a compulsion
Daily wellness tracking for movement, sleep, and meals
End-to-end encryption with company unable to access user data
Practice plan feature to prepare for when urges return
Conversational AI coach that remembers your thoughts across sessions
Visual life map that grows as you talk, with one idea per node
Goals with due dates and check-ins
Progress tracking with written letters about your accomplishments
Cross-device sync for maps, goals and notes
Works on Android, web, and other phones and computers
Private by default with no data selling
What makes it different
Based on NICE CG31 NHS clinical guidance for OCD treatment
30-day money-back guarantee with no questions asked
Privacy-focused with neutral billing statements to protect sensitive mental health topic
Conversation-based coaching that creates a visual map as you talk, unlike journaling or mind-mapping tools
One consistent coach that remembers everything you tell it and connects every branch back to your bigger picture
No judgment approach where your coach never labels you or decides for you
As of October 2026, no other app combines coaching conversation, life map, and progress record in one
Maybe
Nodify Life